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CBSE Class 12 Physical Education Syllabus 2021-22 (New): CBSE Academic Session 2021-22

CBSE Class 12 Physical Education Syllabus 2021-22 (New): CBSE Academic Session 2021-22
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CBSE Class 12 Physical Education Syllabus 2021-22 (New): CBSE Academic Session 2021-22

CBSE Class 12 Physical Education Syllabus 2021-22 (New): CBSE Academic Session 2021-22

CBSE Class 12 Physical Education Syllabus 2021 22

CBSE: Assess CBSE Class 12 Physical Education Syllabus 2021-22 (brand new ) and download it into PDF format. New CBSE Syllabus to get Class 12 Physical Education is very important to the groundwork of up coming CBSE 12th Physical Education plank exam. (*12*)

Also Assess: (*12*)

CBSE Class 12 Physical Education Syllabus 2021-22: New(*12*)

Theory, Max. Marks 70(*12*)

Unit I’m Planning at Sports(*12*)

• Meaning & Objectives Of Planning(*12*)

• Various Committees & its own responsibilities (pre; through & article )(*12*)

• Championship — Knock out, League Or Round-robin & Combination(*12*)

• Procedure To Bring Fixtures — Knock out (Bye & Seeding) & League (Staircase & Cyclic)(*12*)

• Intramural & Extra-mural — Meaning, Objectives & Its Significance(*12*)

• Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific(*12*)

Cause & Run For Unity)(*12*)

Unit II Sports & Nutrition(*12*)

• Balanced Diet & Nutrition: Macro & Micronutrients (*12*)

• Nutritive & Non-Nutritive Aspects of Diet(*12*)

• Eating To Get Weight Control — a Healthier Body Weight, The Pitfalls of both Dieting, Food Intolerance & Food Truth (*12*)

Unit-III Yoga & Lifestyle(*12*)

• Asanas as preventative measures(*12*)

• Obesity: Procedure, Benefits & Contra Indications to get Vajrasana, Hastasana, Trikonasana, Ardh-matsyendrasana (*12*)

• Diabetes: Procedure, Benefits & Contra Indications for both Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh-matsyendrasana (*12*)

• Asthema: Procedure, Benefits & Contra Indications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana(*12*)

• Hyper Tension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana(*12*)

• Back Interactions: Tadasana, Ardh-matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana(*12*)

Unit IV Physical Education & Sports for CWSN (Kids With Special Needs – Divyang)(*12*)

• Theory of Disability & Disorder(*12*)

• Kinds of Illness, its triggers & character (cognitive impairment, intellectual disability, physical handicap )(*12*)

• Kinds of Illness, its origin & character (ADHD, SP D, ASD, ODD, OCD)(*12*)

• Illness Etiquettes(*12*)

• Benefit of Physical Tasks for Kids with particular requirements (*12*)

• Plans to create Physical Activities assessable for kids with particular significance. (*12*)

Unit V Kids & Women in Sports(*12*)

• Motor growth & variables impacting it(*12*)

• Exercise Recommendations at different stages of expansion & Development(*12*)

• Common Postural Deformities – Assessing Knee; Flatfoot; Round Shoulders; Lordosis, Kyphosis, Bow-legs and also Scoliosis and their corrective steps (*12*)

• Sports involvement of girls in India(*12*)

• Special consideration (Menarche & Menstrual Dysfunction)(*12*)

• Female Trainers Tri-ad (Osteoporosis, Amenorrhea, Eating Disorders)(*12*)

Unit VI Test & Measurement at Sports(*12*)

o Motor Fitness Test — 50 M Position Start, 600 M Run/Walk, Sit & Reach, Partial Relax, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility — 4×10 M Shuttle Run(*12*)

o General Motor Fitness — Barrow three thing overall motor capacity (Reputation Broad(*12*)

Jump, Zig-zag Run, Medicineball Put — For Boys: 03 Kg & To women: 01 Kilogram )(*12*)

o Length of Cardio Vascular Fitness — Harvard Measure Test/Rockport Test Computation of Fitness Index:(Duration of this Exercise at Seconds X100 )/(5.5 x ray Pulse count of 1 1.5 Min following Exercise)(*12*)

o Rikli & Jones – Senior Fitness Test Inch . ) Seat Stand Evaluation for lower body strength(*12*)

2. ) Arm Curl Evaluation for torso strength(*12*)

3. ) Chair Sit & Reach Test for lower body flexibility(*12*)

4. ) Back Scratch Evaluation for chest muscles flexibility(*12*)

5. ) Eight-foot Up & Move Test for Ability (*12*)

6. Six Minute Walk Test for Aerobic Endurance(*12*)

Unit VII Physiology & Injuries at Sports(*12*)

• Physiological variable determining element of Physical Fitness(*12*)

• Effect of Exercise on Cardio Respiratory System(*12*)

• Effect of Exercise Muscular System(*12*)

• Physiological changes due to aging (*12*)

• Sports accidents: Classification (Soft Tissue Injuries:(Abrasion, Contusion,(*12*)

Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Comminuted, Transverse Oblique & Impacted) Reasons, Prevention & therapy (*12*)

• First-aid — Aims & Objectives(*12*)

 

Unit VIII Biomechanics  & Sports(*12*)

• Meaning and Significance of Biomechanics in Sports(*12*)

• Kinds of moves (Flexion, Extension, Abduction & Adduction)(*12*)

• Newton’s Law of Motion & its particular application in sport (*12*)

• Friction & Sports(*12*)

Unit IX Psychology & Sports(*12*)

• Disposition; its own definition & kinds — Trait & Type S (Sheldon & Jung Classification) & Big Five Theory(*12*)

• Success, its kind & strategies (*12*)

• Exercise Adherence; motives to Exercise, Benefits of Exercise(*12*)

• Techniques for Enhancing Adherence to Exercise(*12*)

• Meaning, Concept & Types of Aggressions at Sports(*12*)

Unit X Trained in Sports(*12*)

• Strength — Definition, forms & Ways of improving Strength — Isometric, Isotonic & Iso-kinetic (*12*)

• Endurance – Definition, forms & approaches to create Endurance — Continuous Training, Interval-training & Fartlek Training(*12*)

• Rate — Definition, forms & strategies to Create Speed — Acceleration Run & Pace(*12*)

Run(*12*)

• Flexibility — Definition, forms & approaches to Increase efficacy (*12*)

• Coordinative Abilities — Definition & kinds (*12*)

• softball Training – Opening & its own significance (*12*)

Practical, Max. Marks 30(*12*)

01. Physical Fitness Test – 6 Marks(*12*)

02. Proficiency at Games and Sports (Ability of any 1 Sport of pick from any list*) – 7 Marks(*12*)

03. Yogic Practices  – 7 Marks(*12*)

04. Record File **  –  5 Marks(*12*)

05. Viva-voce (Health/ Games & Sports/ Yoga) –  5 Marks(*12*)

*   Basketball,  Soccer,  Kabaddi,  Kho-Kho,  Volleyball,  Handball,  Hockey,  Cricket,  Bocce(*12*)

&   Unified Basketball [CWSN (Children With Special Needs – Divyang)]**Record File will consist of:(*12*)

Practical-1: Fitness tests management for all products. (*12*)

Practical-2: process of Asanas, Benefits & contra-indication for just two Asanas for each life style disorder. (*12*)

Practical-3: * process of administering senior Fitness Test for 5 older family(*12*)

members. Practical-4: Any 1 match of your pick from this list above. Labelled diagram of equipment & field (Rules, Terminologies & Skills). (*12*)

Download CBSE Class 12 Physical Education Syllabus 2021-22 (New)(*12*)


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