You might have seen a TV ad or jars of them in the pharmacy store. Probiotics are the latest health trend and they offer numerous health benefits. Let’s discuss what they are and how they can help.
Introduction to Probiotics
Probiotics are live and active microorganisms that are eaten to change the gastrointestinal flora. They’re frequently called good bacteria and support the body in digesting food. They particularly impact the body systems from your mouth to your gut. You want these in your body.
Probiotics occur naturally in some fermented foods. This includes yogurt, miso, kefir, kimchi, sauerkraut, and pickles. Eating these foods regularly sometimes has the same benefits as taking manufactured supplements.
Who Should Take Probiotics?
For people who are in good health, probiotics have a good safety record. As with any supplement, it’s important to discuss with your healthcare provider before taking it. People with suppressed immune systems should be careful. Infections have been reported with serious complications.
Probiotics are believed to help with digestive issues such as constipation. You can even get colon health probiotics from reputable stores if required.
How Do I Use Probiotics for Digestive Health?
There are many benefits to probiotics, but there are many varied approaches. There are a plethora of different strains of probiotics, each of which produces a different benefit in the body.
You can start by eating fermented foods that have probiotics. This is easy, as there are many such as yogurt and sauerkraut that are available in most grocery stores. You can research new recipes that use them. Introduce them slowly into your diet and eat them before your meal’s main course.
Alternatively, you could take a daily supplement. These are commonly available as pills in many pharmacies. While they’re over-the-counter and don’t need a prescription, it’s recommended that you consult a doctor. If you have a particularly persistent digestive issue, you might want to talk to a specialist doctor. That might be able to recommend a strain of bacteria that’s not common but would help your issue.
Side Effects of probiotics
The most common side effects are gas and bloating. Most would consider these minor compared to the benefits. Some report more severe issues such as abdominal pain. It’s recommended that you reduce your dosage and bring it up again over time.
If you’re thinking about replacing medicine with a probiotic, talk to a doctor first. It might be a smart move in the end, but it’s something that should be consulted with a medical professional.
Benefits of Using Probiotics
Balance is important for a healthy digestive system. It can break down due to a course of antibiotics, a diet lacking food with nutrients, a bloom of unfriendly bacteria, or illness. This can cause gastrointestinal problems.
More research is emerging every year. There is evidence that probiotics may help:
- Boost the immune system.
- Reduce inflammation and allergies
- Prevent diarrhea caused by some medicines and infections
- Help treat irritable bowel syndrome
The health industry is spending more on research and development. There is hope that engineered “designer probiotics” could be used to treat a wide variety of diseases, including obesity.
Probiotics are an exciting new type of health treatment. They’re all-natural and they’re relatively harmless to most people. Perhaps you should talk to your doctor about taking some today.