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Magda Szubanski offers tips for coping with anxiety during Melbourne’s latest lockdown

Magda Szubanski offers tips for coping with anxiety during Melbourne’s latest lockdown

Magda Szubanski offers tips for coping with anxiety during Melbourne’s latest lockdown and suggests ‘discovering moments of pleasure’ to manage

Magda Szubanski has supplied some tips for coping with anxiety as Melbourne is plunged into it is fourth Covid-19 lockdown. 

Sharing a video to Instagram on Sunday, the 60-year-old shared a video during which she filmed a picturesque waterway, and recommended that folks look for ‘pleasure’ regardless of the unhealthy state of affairs. 

‘Morning! And what a morning it’s! Darling Victorians (and everybody else as effectively) lockdown4 is sh*tful. Really sh*tful,’ she wrote. 

Some help: Magda Szubanski (pictured) has offered some tips for coping with anxiety as Melbourne is plunged into it's fourth Covid-19 lockdown

Some assist: Magda Szubanski (pictured) has supplied some tips for coping with anxiety as Melbourne is plunged into it is fourth Covid-19 lockdown

‘Please try to discover any moments of pleasure and hope that you may. Irrespective of how small. Take care, keep protected and keep in mind, breathe in for 4 counts and out for eight. 

‘Repeat 3 times. It is a terrific technique to handle anxiety and show you how to cope. However do it with your masks on! A lot of love’.   

The feedback come as Victoria enters a week-long lockdown after an outbreak of Covid-19 instances.

Advice: 'Morning! And what a morning it is! Darling Victorians (and everyone else as well) lockdown4 is sh*tful. Truly sh*tful,' she wrote. 'Please try and find any moments of joy and hope that you can. No matter how small'

Recommendation: ‘Morning! And what a morning it’s! Darling Victorians (and everybody else as effectively) lockdown4 is sh*tful. Really sh*tful,’ she wrote. ‘Please try to discover any moments of pleasure and hope that you may. Irrespective of how small’

She added: 'Take care, stay safe and remember, breathe in for four counts and out for eight. Repeat three times. This is a terrific way to manage anxiety and help you cope. But do it with your mask on! Lots of love'

She added: ‘Take care, keep protected and keep in mind, breathe in for 4 counts and out for eight. Repeat 3 times. It is a terrific technique to handle anxiety and show you how to cope. However do it with your masks on! A lot of love’

Victorians have been advised to not go away house besides to buy for meals and important gadgets, to supply or obtain care, for train, work or examine, or to get vaccinated.

In the meantime, Magda’s new Channel 9 sport present The Weakest Hyperlink has suffered dismal rankings. 

The once-popular quiz format premiered to a tepid 423,000 viewers throughout the 5 main capital cities final week.

Oh no: Meanwhile, Magda's new Channel Nine game show The Weakest Link has suffered dismal ratings

 Oh no: In the meantime, Magda’s new Channel 9 sport present The Weakest Hyperlink has suffered dismal rankings

The failure to launch is much more disappointing given the present’s lead-in, Superstar Apprentice, was the highest-rated leisure present of the night time.  

 Many viewers stated they would not be watching the Channel 9 sport present once more, making up their minds earlier than the primary episode was even over.

Others accused Magda of ‘overacting’ and urged her to only be herself. 

Low: The once-popular quiz format premiered to a tepid 423,000 viewers across the five major capital cities last week

Low: The once-popular quiz format premiered to a tepid 423,000 viewers throughout the 5 main capital cities final week

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