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Rebel Wilson’s personal trainer Jono Castano reveals the secret to her 20kg weight loss success

Rebel Wilson’s personal trainer Jono Castano reveals the secret to her 20kg weight loss success
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Rebel Wilson’s personal trainer Jono Castano reveals the secret to her 20kg weight loss success

Insurgent Wilson’s private coach Jono Castano reveals the key to her 20kg weight reduction success

Insurgent Wilson’s private coach Jono Castano reveals the key to her 20kg weight reduction success – and it is surprisingly easy

Jono Castano is the person behind Insurgent Wilson’s unbelievable weight reduction transformation. 

The non-public coach to the celebrities has guided the 40-year-old actress by means of her ‘yr of well being’ throughout which she has shed roughly 20 kilos up to now. 

On Monday, Jono revealed the easy secret on the coronary heart of his exercise periods with the actress – laughter. 

New look: Jono Castano (left) is the man behind Rebel Wilson's (right) incredible weight loss transformation, and on Monday he revealed one of her workout secrets

New look: Jono Castano (left) is the person behind Insurgent Wilson’s (proper) unbelievable weight reduction transformation, and on Monday he revealed one in every of her exercise secrets and techniques 

So as to maintain the star’s spirits excessive, the coach stated he is not a tough taskmaster, and tries to make train enjoyable. 

‘I really like a little bit of banter. It makes the session extra pleasant when folks bounce off each other,’ he informed information.com.au. 

‘You have to get pleasure from coming to coaching. Most individuals do not get pleasure from getting shouted at, that is not what coaching is about. Insurgent and I had a very good chortle, so many laughs.’

The secret ingredient is laughter! In order to keep the star's spirits high, the trainer said he's not a hard taskmaster, and tries to make exercise fun

The key ingredient is laughter! So as to maintain the star’s spirits excessive, the coach stated he is not a tough taskmaster, and tries to make train enjoyable

He said: 'I love a bit of banter. It makes the session more enjoyable when people bounce off one another. You've got to enjoy coming to training. Most people don't enjoy getting shouted at, that's not what training is about. Rebel and I had a good laugh, so many laughs'

He stated: ‘I really like a little bit of banter. It makes the session extra pleasant when folks bounce off each other. You have to get pleasure from coming to coaching. Most individuals do not get pleasure from getting shouted at, that is not what coaching is about. Insurgent and I had a very good chortle, so many laughs’ 

Jono added that he believes in having deal with days, telling the web site: ‘I am all about stability. 

‘When folks hear the phrase ‘weight loss plan’ they get turned off and assume they need to utterly change their life-style. It isn’t about that.

‘It is about having fun with your treats. You may nonetheless exit for drinks along with your mates, so long as you are again on observe the following day’. 

Before: Rebel has lost approximately 20 kilos over the past year

After: She has a goal weight of 75 kilos

Earlier than and after: Insurgent has misplaced roughly 20 kilos over the previous yr, with a aim weight  of 75 kilos 

Earlier this yr, Jono appeared on Dawn, the place he ran the hosts by means of Insurgent’s exercise routine.   

He first demonstrated weighted bicep curls, earlier than shifting on to shoulder presses.

The previous soccer player-turned-weight loss professional defined that he makes use of each these workouts whereas coaching with Insurgent. 

Hard work: Jono recommended 45 minutes of exercise five days a week, combined with a healthy diet, in order to achieve weight loss

Exhausting work: Jono advisable 45 minutes of train 5 days per week, mixed with a nutritious diet, with a purpose to obtain weight reduction

Jono then demonstrated a variety of overhead extensions, earlier than shifting on to weighted planks, which he recommended doing with a bell weight in your again for 10 seconds.

‘Train is nearly getting the physique shifting,’ he stated, including that he combines ‘resistance and cardio’ when coaching with Insurgent. 

He advisable 45 minutes of train 5 days per week, mixed with a nutritious diet, with a purpose to obtain weight reduction.

Jono added that he believes in having treat days, telling the website: 'I'm all about balance. When people hear the word 'diet' they get turned off and think they have to completely change their lifestyle. It's not about that'

Jono added that he believes in having deal with days, telling the web site: ‘I am all about stability. When folks hear the phrase ‘weight loss plan’ they get turned off and assume they need to utterly change their life-style. It isn’t about that’

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