People set medium-term goals that they want to reach between their short-term and long-term goals. Long-term goals can take a long time to reach, so medium-term goals help people stay motivated while they take the small steps they need to take every day to reach their long-term goals.
SparkPeople says that after a while, the small tasks you have to do every day to reach your long-term goals might start to seem boring. Also, getting to the end goal may involve a lot of steps, which can make it hard to keep track of everything. This is where goals for the next few years come in. They serve as milestones that can be celebrated along the way to the long-term goal, and they keep a person motivated and excited about the journey.
People are told by ZenHabits.net to focus on just one goal at a time. The website suggests that you start by making a big-picture goal for your life and then choose a related goal that can be reached in a year. Once a person has chosen a goal for the next year, they should make just one goal for the next three to six months. Next, write down your short-term goals. These should be things you can do in one to two weeks.